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Does your arms jiggle
Here is Day 14 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! This week we are going to work-out with Bill Harper and his Fat...
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Cutting down that BACK FAT…
Here is Day 21 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Works Shoulders Grab a 5-to 8-pound dumbbell in each hand and stand...
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Let’s Get it!!!
Here is Day 22 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Stand with your feet hip-width apart, holding a pair of dumbbells in...
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Did you put in the work today???
Here is Day 24 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Since we are working on our arms I have posted a 9minute video for...
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I wanna go Outside
Here is Day 25 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Since we have been focusing on all indoor exercises that we don’t have...
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I learned to love it you should too
Here is Day 26 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Jogging or Running The faster you move, the faster you’ll burn...
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Let’s work that Gluteus
Here is Day 29 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Touchdown Minutes 1:00-2:00 Stand with feet shoulder-width apart, toes...
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Flatten that Tummy
Here is Day 38 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! 1. Side Plank with a Twist Targets: Shoulders, obliques, glutes, and...
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10 Minute Workout
Pushup and Leg Raise Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be...
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10 Minute Workout
Hot Hinge Stand with feet wide, a dumbbell in each hand, arms overhead, palms together. Lower weights behind head, elbows at ears, until forearms are parallel to floor; raise weights and extend arms...
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